LIFE COACH Blog
Helping you understand your limiting beliefs, unhelpful behaviours and bad habits so you can change what’s stopping you from being the best version of yourself.
As featured in Feedspot’s 15 best Australian Life Coach Blogs and Websites in 2023
Your leadership has everything to do with it
Your leadership style holds your people back or drives them forward. In uncertain times, people look at leaders, and turn to the best in class leadership to navigate the rough seas. Is your leadership approach right now driving progress and supporting your teams, or holding them back? Read on for 6 scenarios and questions you should ask yourself to understand what you might be doing now and in the future.
The Great Disconnect and talent trends
What did over 15,000 people have to say about what matters at work? HR Managers, People Leaders and Business Owners, pay attention. Great people will leave organisations now because they are realising that it’s not just about the money. In fact, they will move for the same or less money if a number of their other needs will be over-delivered on by their new employer. Find out what those needs are.
Unlearn your limiting beliefs about self-worth
Understanding your limiting beliefs about self-worth may be the difference with you living a better life, the life you want and desire - because you believe that you are worthy of it. Self-worth comes from within as it relates to your sense of being good enough or conversely, not a worthy person. And you hold the power to build it up! Read for more.
HubSpot's Global Week of Rest: hype or mental health blueprint of hope?
Was HubSpot's Global Week of Rest just big tech hype or a mental health blueprint of hope? A recent study by Deloitte found that 77% of respondents have experienced burnout at their current job, and nearly 70% feel that their employers aren’t doing enough about it. So, if you aren't a global giant what can you take from this? Anyone who wants to help their teams, read on for what to do next.
People leaders: rethink your approach to set your team up for success
If you are a people leader, you know it's not easy. Your people are demanding more of themselves and their employer now than ever before so the real questions are: Can a training session be sufficient to set your team up for success? How do you care for the individuals in your team? For different results, you need to rethink your approach. Read more.
Unstoppable self confidence is in your hands
Is confidence an issue for you? Do you need more of it or do you need it back? The power of self confidence is not innate or just a gift some people have and some don't. It can be learned, practised and can become second nature over time. My 5 pillars strategy to build unstoppable self confidence will help. The formula is: Clarity + Acceptance responsibility + Learning new skills + Practice + Discipline and repetition. Read for more.
The male ego’s inevitable fall from grace
The male ego is deep-rooted but also fragile. When your ego runs wild and you haven’t got a clue how to keep in check, it can hold you back more than serve you. Understanding where it comes and how it drives your decisions can make all the difference. In this article, Luke Fenwick, life coach for men, gives practical tips to manage men’s egos and redirect focus on more serving habits.
How to heal emotional wounds
Emotional wounds, we all have them (or had them) from a difficult time in our past. Studies say that grief takes a minimum of 12 weeks to move through and emotional wounds need even more time to heal. This edition of TBS is about how to heal emotional wounds; less about the band aid solution but more, about the plan to help move you forward once the most important part is achieved which is… read on for 5 actions to take to heal your emotional wounds.
Mindset coaching: how you can take your mindset from ordinary to extraordinary
You can train your body as much as you like but in the end, your mind is the winner or the loser. Of course, as a mindset coach, I already knew that but when faced with a real-life obstacle that challenged everything I knew (a 60km ultra marathon), I got tested. This is a tale about mindset coaching and the lesson is not what you expect. Read on for the details.
The reasons why self esteem fluctuates and how to build it up
You can build up anything ☝️ even your self-esteem. This edition of TBS newsletter goes over why you may suffer of low self-esteem. Even though self esteem fluctuates, doing those 7 actions over time will help you build it up to a level that will guarantee more happiness in your life. So what are you waiting for?
Can you life coach yourself?
Life coach yourself out of whatever is holding you back? Life coach yourself to achieve all your hopes and dreams? Whatever reason you consider life coaching yourself for, this article gives you 3 reasons why you absolutely could and 5 reasons why I don’t think anyone can. So which is fiction and which is reality in your case? Read on to find out.
Learn how to not label yourself and start new
Do you like what you’ve labelled yourself as? This edition of TBS newsletter is addressing one of the most self-limiting learned behaviours of all times: the labels we put on ourselves. Read on to understand why you resort to labels, learn how to not label yourself and start brand new (helpful) ones.
Don’t wait for motivation, create it with these simple life coach tips
This edition of TBS newsletter is giving the un-motivated the tools to find motivation again. Bottom line is... don't wait for motivation. It isn't an innate aptitude, something that some people have and some don't, you can create it. Read on to discover these simple, yet life changing, life coach tips.
Change your morning routine to win the day
This edition of TBS newsletter touches on something that I am absolutely adamant can make a massive different to your life: a consistent and clear morning routine. Do you have one? Is it working for you? What can you change it into?
Read on if your morning routine could do with a makeover to help you start the day right. Every day. (wouldn't that be nice?)
Why does my life suck? Does it though?
Do you ever feel that your life just plainly sucks? This edition of TBS is for those of you - or people you know - who keep asking themselves "why does my life suck?"
We all experience that feeling at some stage in our lives, but for some, it's felt across everything that they do, in every interaction that they have. In this newsletter, I give strategies that are designed to get you back to a healthy level of this feeling. Maybe even make it stop?! Read for more.
Living your life in a toxic relationship
Toxic relationships do not only refer to romantic relationships. They can happen between friends, family members, at work… This edition's of That’s BS newsletter tackles the serious topic of living in a toxic relationship. How to recognise if you are in one, what to do when you're deep in it, life coaching strategies to try and instill some change in the relationship's dynamic etc. Read on for more.
How to go from overwhelmed with life to in control of YOUR life
Sick and tired of feeling overwhelmed? The world sucks right now but YOURS doesn’t have to! It's pretty safe to say that at some stage since 2020, the pressures of life due to external, out-of-our-control events have created overwhelming emotions in all of us. This TBS newsletter will give you practical strategies to go from overwhelmed with life to in control of YOUR life. Read on for more.
How to speak your truth and be heard
The time has come to speak your truth (again)! People often talk to me about their inability to speak up, find their voice. Sometimes it's at work but more likely though, that occurs in other parts of life, in romantic relationships, with family members... This article provides practical tips to those who struggle with finding their voice and/or have fallen into a self-silencing pattern. Read on for more.
What to do when anger takes over
Anger control can be really difficult but anger is a learned unhelpful behaviour which can be controlled, which means that it can be unlearned too. This edition of That’s BS newsletter is going to be really useful if you ever find yourself reacting angrily to situations, whatever they may be, leaving you feeling really crap about how you've handled that and wondering why that just keeps happening without a clue on how to stop it. Read on for more.
How to make big decisions 101
Do big decisions scare the sh1t out of you? We’re talking that one BIG decision, the one burning a hole in your mind… looming… the one you’re not making [whatever your reason is] when you know in your core that you should. And that if you don’t, you’ll keep thinking about it feeling incomplete and unfulfilled. This edition of That’s BS newsletter gives step-by-step strategies on how to make big decisions in your life. Read on for more.