‘Tis the season to be stressed AF… I mean… Jolly! December is about to hammer you with the EOY/Christmas festivities stress. So, could you do with less stress in your life to start the new year right? Read on for my 7 stress less tips to live a happier life (and stress less) in 2022. 1️⃣Go for stress management, not stress relief. Find out what the others are.

Here are my 4 tips on HOW TO choose a life coach (from an experienced life coach). There are many different types of life coaches out there and who you turn to will depend on what you're looking to achieve and the coach's methodology. #1 It's about you! Keep reading to find out what the others are.

The feelings of self-importance or superiority, the need to be looking powerful, and a sense of entitlement to special treatment. All this sometimes coupled with difficulty empathising with other people’s needs and desires… You could be a narcissist and not know it. Here’s what you can do if you are showing the traits.

In this podcast from The Mindset Mastery podcast series, Luke and host Rachel Tapscott discuss his journey from corporate roles to life coach and the lessons learnt along the way. The battles of stress and anxiety that many of us face along with plenty more about the stories we tell ourselves and why tiny powerful habits can be the game changer to a life that is feeling unfulfilled.

In this talk from Diaries of a life coach podcast series, Luke and host Larisa Dalton discuss feelings of unworthiness, low self-esteem and self confidence. What it is to be growing each and every day in our own story of life facing our fears and doubts and why our worthiness is so important to hold onto….

In this podcast collaboration with Sarah Liberty from #FeministFridays, Luke and host Sarah have an unfiltered and insightful conversation about how Luke realised he needed to own his sh*t, reexamine his life's purpose and rethink what it meant to be a man. After walking away from a high flying corporate career, Luke's own journey led him to forge a new career working with people to create fulfilling legacies.

My son who is 3, has changed so much in the last few weeks. He is a picture of Go Go GO, however he has become a little more stubborn, demanding and his emotions feel like they are sitting just below the surface ready to explode...and on another side, his need for “dadda cuddles” has been a constant. The constant Go has been replaced with the need for slow…

Do you listen only because you are trying to figure out what to say next? Or do you listen seeking to understand the situation for what it is and make each encounter the best it can be? Good communication is about showing up and understanding. Is the way you communicate helping you or working against you? What if your communication style is YOUR problem?

Luke Fenwick talks to Toni Lontis, host of Radio Toni Every Day Business and Toni TV; about all things legacy, his own journey, happiness and gratitude, the power of beliefs etc.

Are you flirting with the idea of achieving change but never actually doing it? This is a story and concept that fits painfully into the space between creating the goal or new year’s resolution and then letting go of the same idea (usually by early Feb), are you there yet?

Luke Fenwick talks to host of podcast series The Burnout Show, Jess Jones; about how one aspect of your life not going well and leading to burnout can affect other areas of your life.

Luke Fenwick talks to host of Purposely Podcast about what helps Millennials break free from the widely accepted “me, me, me” narrative. Their role as leadership coaches is to be in their corner and give them the right mindset and skills to take ownership.