No matter how challenging 2020 has been, in almost all cases, it is not really the reason for falling short. You are the reason for not making changes! And when we accept that, amazing things can happen.

Here are 9 powerful and impactful actions you can take in the first 9 days of 2021 to get the year off to a flyer and help you create a different story for the year ahead.

Same habits = same results. New powerful habits = different powerful results.
Goodbye 2020...Hello 2021.

This blog is about men taking the lead to sort out some pretty serious shit, this not just about a plan but firstly owning up to where you are at and then what comes next. Masculinity is not about being a tough guy. Men, it’s time to stop the acts of being a boy at heart and sort your shit out!

So you have 30 days now to climb that Mt Everest, you have been looking up at all year.

Will you be able to identify the goals that will make fundamental changes to your life?

Then create a strategy that will get you there... Not just half way...again?

Accountability and steps towards the legacy you want in 2021. Tick tock on this year. What happens next?

2020 has been a gap year away from the office. During the time away, something has occurred for many professionals and that is the chance to reflect. This blog talks to the critical need to provide your team with momentum, energy and a realisation that they have enough inside them to achieve inspiring results, along with tangible strategies to create powerful habits.

Your time and opportunities are not limitless and you should grab them when they are presented to you. Because of this, having a purpose and a fulfilling legacy should be looked at as two separate things.

Your purpose is part of your legacy, it can be central to the story, but is only a portion of it.

Your legacy is made up of the entire thread that binds it all together which is you, the qualities you live by and what you create and the fingerprint that you leave on the earth for those that come next.

FOPO is an acronym that stands for Fear Of People’s Opinions. In this blog I explore FOPO, what it is, where it comes from, how to recognise the signs of FOPO, some of the triggers that may set it off for you and what you can do to learn to master it. Read on to get a few steps further towards you being free from FOPO or maybe just suffering from it far less?

Because no one is perfect and no one is finished we all have change.

When is the last time you sat down and explored all of the things that you'd like to change in your life?

When is the last time you sat down and faced it and owned it versus being a consumer of life and having things thrown at you all of the time.

An early-adopter of LinkedIn, Karen Tisdell, explains the power of Linkedin as a career igniting platform and give some tips on how to make it work for you and your career.

Stop with the fake stuff, talking it and consuming it. There are so many things going on right now that probably aren't true, so don't buy into it.

If you’re not one of the people that's killing it right now, it’s ok.

Remember focus on the power of you and what you can achieve with the resourcefulness you have inside of you. Give yourself time to grow and expand. There is no life hack and if there was it wouldn't be found on social media.

2 months of strict lockdown spending more consecutive face to face time with my 2 year old boy than any other human I have ever known. What I learned as a father and the life coach’s perspective on my own parenting experience.

Has 2020 been the year of creating unwanted habits?

Did you know continued bad habits can impact not only your physical state but also impact on your mental health as the habit and the feeling of guilt build over time, many of us don't have good habits to call on but also stick with the bad ones way past their used by date.

Watch this video for a few ideas to help you smash that bad habit into tiny little pieces.

Sports Dietitian, Lisa Middleton, adds to my life coaching blog to give us Nutrition tips.
Nutrition plays an important role in both physical, and mental, health and well-being. If you know you have some room for improvement, here are some ideas to get you started.

We all have conversations with ourselves, we have them during the quiet times, during the busy times, we have them during times of success and times of failure. We are what we think. What are yours telling you?

2020 has taken so much away from people. It’s becoming very obvious that even the businesses that are showing a healthy revenue line throughout this crisis are impacted by this issue - and many more don’t know what to do about it.

The right life coach can help you understand those beliefs and results in your life and help you aim at new beliefs, habits and goals. A life coach is there to help you create the game plan that will get you to your goals just like a sporting coach creates the game plan for his team and they execute it together.