LIFE COACH Blog

Helping you understand your limiting beliefs, unhelpful behaviours and bad habits so you can change what’s stopping you from being the best version of yourself.

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30 Days left in 2020, then what’s your excuse? (video)

So you have 30 days now to climb that Mt Everest, you have been looking up at all year.

Will you be able to identify the goals that will make fundamental changes to your life?

Then create a strategy that will get you there... Not just half way...again?

Accountability and steps towards the legacy you want in 2021. Tick tock on this year. What happens next?

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Purpose and legacy (video)

Your time and opportunities are not limitless and you should grab them when they are presented to you. Because of this, having a purpose and a fulfilling legacy should be looked at as two separate things.

Your purpose is part of your legacy, it can be central to the story, but is only a portion of it.

Your legacy is made up of the entire thread that binds it all together which is you, the qualities you live by and what you create and the fingerprint that you leave on the earth for those that come next.

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Crossroads of choice (video)

Because no one is perfect and no one is finished we all have change.

When is the last time you sat down and explored all of the things that you'd like to change in your life?

When is the last time you sat down and faced it and owned it versus being a consumer of life and having things thrown at you all of the time.

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Stop with the facade (video)

Stop with the fake stuff, talking it and consuming it. There are so many things going on right now that probably aren't true, so don't buy into it.

If you’re not one of the people that's killing it right now, it’s ok.

Remember focus on the power of you and what you can achieve with the resourcefulness you have inside of you. Give yourself time to grow and expand. There is no life hack and if there was it wouldn't be found on social media.

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Breaking bad habits (video)

Has 2020 been the year of creating unwanted habits?

Did you know continued bad habits can impact not only your physical state but also impact on your mental health as the habit and the feeling of guilt build over time, many of us don't have good habits to call on but also stick with the bad ones way past their used by date.

Watch this video for a few ideas to help you smash that bad habit into tiny little pieces.

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