Quietly struggling with work and pushing through only made a mess of MY LIFE (Podcast)
Luke Fenwick talks to Jess Jones, host of podcast series The Burnout Show; about how one aspect of your life not going well and leading to burnout can affect other areas of your life.
This podcast discusses :
What I do now and how I got started
Being a naturally motivated person or if something needs to happen in your life to spark you into action
How to you manage time effectively (tools, resources, techniques)
How to take care of yourself or what downtime needs to look like
How to manage feeling overwhelm
Times in your life that you hit burnout
What the recovery is like / How you pull yourself out of the slump
How to balance the demands of a busy lifestyle to best avoid it happening again
One piece of advice I'd share with someone listening today who is going through burnout themselves
The Burnout Show is a weekly conversation with special guests, who share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when you’re in the thick of it, as well as how to avoid it returning.
+ Video transcript
The transcript for this podcast is unavailable.
