Portland 2022 marked a pivotal moment, where a wrecked hamstring tested my resolve. As a life coach, I've learned that motivation fuels our journey, yet it can wane when we need it most. Recalling Ultra #6, I unearthed a potent truth: fleeting bursts of motivation pale in comparison to consistent action.

In the quest for life admin hacks, it's easy to fall prey to the allure of quick fixes and shortcuts. Yet, true life improvement goes beyond mere information consumption. It demands work, growth, and the acceptance of failure as part of the journey. In the end, it's not about hacking life but living it, experiencing it, and learning from it.

Mindset coaching is a powerful tool that can help anyone (and ultra runners) overcome negative thoughts and achieve their goals. In this article, mindset coach Luke Fenwick shares his personal story of overcoming negative thoughts during an ultra run, and provides 3 practical tips for other ultra runners to do the same. Luke's story is an inspiration to us all, and his tips are invaluable for anyone who has ever struggled with negative thoughts during a race. If you're an ultra runner, or if you're simply interested in learning more about the power of mindset coaching, then this article is a must-read.

Welcome to a journey of self-discovery and empowerment. In this guide, we'll explore the art of crafting an aspirational statement that not only defines your life's purpose but also propels you towards fulfilling your highest aspirations. Let's delve into the steps that will help you articulate and manifest your dreams, turning aspirations into tangible reality.

Join ultra-runner Luke Fenwick on his journey through the world of endurance running and the lessons he's learned about living a life with no room for regret. In this inspiring blog post, Luke shares his personal story of how he conquered one of the hardest ultra marathons in Australia and the mindset shifts he's made along the way. Read on to see how he cultivated a mindset of resilience, determination, and positivity, both on and off the trail.

Discover the true meaning of defining a legacy and why it's important to start thinking about your legacy today. This article explores the different ways in which you can create a lasting impact on the world and leave behind a meaningful legacy. From defining your values to taking actionable steps towards your goals, providing practical insights and advice to help you shape your living legacy and make a positive difference in the world. Read on to learn more.

Mindset is everything when you do hard things. It’s science. You need to be physically capable of running for hours, lifting heavy, keeping that weight off, stopping an addiction... whatever hard things mean to you, there are moments where your body carries you forward but your mind breaks & convinces you to give up long before your body does. Are you training your mindset to be everything? Read on to see how.

Why are men choosing change at some stage in their lives? Relationship failing, not being great dads, could be doing better at work, drinking too much, wanting healthier habits… whatever it is for you, you know something’s got to give yet you lack the tools to make changes happen; and most importantly make them last. I call on men choosing change, read on if you believe your life is worth choosing change now.

Find a coach and start making change, they said. If only it was as simple as that! Find a coach yes, but the process you have to go through to find a life coach that is right for you, isn’t as easy. You don’t know what you don’t know, you have to ask the right questions to decipher through the information. Read on for 6 questions to help you find a coach who’s right for you and make sure that you minimise the risk of getting it wrong.

Life coach yourself out of whatever is holding you back? Life coach yourself to achieve all your hopes and dreams? Whatever reason you consider life coaching yourself for, this article gives you 3 reasons why you absolutely could and 5 reasons why I don’t think anyone can. So which is fiction and which is reality in your case? Read on to find out.

‘Tis the season to be stressed AF… I mean… Jolly! December is about to hammer you with the EOY/Christmas festivities stress. So, could you do with less stress in your life to start the new year right? Read on for my 7 stress less tips to live a happier life (and stress less) in 2022. 1️⃣Go for stress management, not stress relief. Find out what the others are.

Here are my 4 tips on HOW TO choose a life coach (from an experienced life coach). There are many different types of life coaches out there and who you turn to will depend on what you're looking to achieve and the coach's methodology. #1 It's about you! Keep reading to find out what the others are.

The feelings of self-importance or superiority, the need to be looking powerful, and a sense of entitlement to special treatment. All this sometimes coupled with difficulty empathising with other people’s needs and desires… You could be a narcissist and not know it. Here’s what you can do if you are showing the traits.

Luke Fenwick talks to host of podcast series The Burnout Show, Jess Jones; about how one aspect of your life not going well and leading to burnout can affect other areas of your life.

This blog is about men taking the lead to sort out some pretty serious shit, this not just about a plan but firstly owning up to where you are at and then what comes next. Masculinity is not about being a tough guy. Men, it’s time to stop the acts of being a boy at heart and sort your shit out!

Because no one is perfect and no one is finished we all have change.

When is the last time you sat down and explored all of the things that you'd like to change in your life?

When is the last time you sat down and faced it and owned it versus being a consumer of life and having things thrown at you all of the time.

Stop with the fake stuff, talking it and consuming it. There are so many things going on right now that probably aren't true, so don't buy into it.

If you’re not one of the people that's killing it right now, it’s ok.

Remember focus on the power of you and what you can achieve with the resourcefulness you have inside of you. Give yourself time to grow and expand. There is no life hack and if there was it wouldn't be found on social media.