Mindset coaching isn’t just theory—it’s practice. During my 7th Ultra, I faced physical pain, negative thoughts, and the pull to quit. But commitment to habits, embracing discomfort, and refocusing on my why carried me through. Discover how these principles can help you move past limits and achieve more.

Adult meltdowns happen when stress overwhelms us, leading to emotional outbursts and impaired decision-making. This blog explores the triggers, biological responses, and five purposeful habits to regain control. Discover reflective questions to unpack your emotions and make lasting changes today.

As a life and mindset coach, I created an infallible strategy that I call mindset snacking which revolves around taking small, mindful actions throughout the day to improve your mindset. I believe that mindset snacking is a powerful way to gradually change your thinking patterns and create a more positive outlook on life. Just give it 10 min a day. Read one for more.

Is it time to upgrade your mindset and habits? Half of 2024 is already gone—don’t let another day slip by without making the changes you need. Discover practical strategies to overhaul your operating system and set yourself up for success.

Struggling to stay present in a world full of distractions? You’re not alone. Discover the hidden traps in your brain that pull you away from the moment and learn, straight from a behaviour strategist, 6 practical habits to help you stay focused on what truly matters—your relationships, your well-being, and your daily life.

Portland 2022 marked a pivotal moment, where a wrecked hamstring tested my resolve. As a life coach, I've learned that motivation fuels our journey, yet it can wane when we need it most. Recalling Ultra #6, I unearthed a potent truth: fleeting bursts of motivation pale in comparison to consistent action.

Unlock the secrets of human behaviour! Luke Fenwick, experienced life coach, shares 6 transformative lessons learned from 4 years of coaching people. Discover the power of positive narratives, the catalyst of action, embracing change, the need for support, overcoming excuses, and gaining perspective. Take one small action today for a life-changing journey. Make 2024 your most impactful year yet!

Mindset coaching is a powerful tool that can help anyone (and ultra runners) overcome negative thoughts and achieve their goals. In this article, mindset coach Luke Fenwick shares his personal story of overcoming negative thoughts during an ultra run, and provides 3 practical tips for other ultra runners to do the same. Luke's story is an inspiration to us all, and his tips are invaluable for anyone who has ever struggled with negative thoughts during a race. If you're an ultra runner, or if you're simply interested in learning more about the power of mindset coaching, then this article is a must-read.

Join ultra-runner Luke Fenwick on his journey through the world of endurance running and the lessons he's learned about living a life with no room for regret. In this inspiring blog post, Luke shares his personal story of how he conquered one of the hardest ultra marathons in Australia and the mindset shifts he's made along the way. Read on to see how he cultivated a mindset of resilience, determination, and positivity, both on and off the trail.

Mindset is everything when you do hard things. It’s science. You need to be physically capable of running for hours, lifting heavy, keeping that weight off, stopping an addiction... whatever hard things mean to you, there are moments where your body carries you forward but your mind breaks & convinces you to give up long before your body does. Are you training your mindset to be everything? Read on to see how.

The male ego is deep-rooted but also fragile. When your ego runs wild and you haven’t got a clue how to keep in check, it can hold you back more than serve you. Understanding where it comes and how it drives your decisions can make all the difference. In this article, Luke Fenwick, life coach for men, gives practical tips to manage men’s egos and redirect focus on more serving habits.

You can train your body as much as you like but in the end, your mind is the winner or the loser. Of course, as a mindset coach, I already knew that but when faced with a real-life obstacle that challenged everything I knew (a 60km ultra marathon), I got tested. This is a tale about mindset coaching and the lesson is not what you expect. Read on for the details.

In this podcast from The Mindset Mastery podcast series, Luke and host Rachel Tapscott discuss his journey from corporate roles to life coach and the lessons learnt along the way. The battles of stress and anxiety that many of us face along with plenty more about the stories we tell ourselves and why tiny powerful habits can be the game changer to a life that is feeling unfulfilled.