LIFE COACH Blog
Helping you understand your limiting beliefs, unhelpful behaviours and bad habits so you can change what’s stopping you from being the best version of yourself.
As featured in Feedspot’s 15 best Australian Life Coach Blogs and Websites in 2023
You Don't Need Motivation; You Need Discipline
When you know what you need to be doing but you don't know where to start or what with and effectively, you end up not starting at all…you put it down to no motivation. But maybe you don’t need motivation you need discipline. This is not another motivation 101 blog, it's the 4-step plan you need before moving forward!
Planning Your Legacy: Transforming Aspirations into Actionable Steps
In today's fast-paced world, where priorities shift and time seems to slip away, it's easy to overlook the importance of planning your legacy. However, planning your legacy is not just about drafting a will or arranging funeral details—it's about shaping how you'll be remembered and the impact you'll leave behind. This blog explores the significance of planning your legacy and offers insights into crafting a path that aligns with your values and aspirations. By taking proactive steps, you can ensure that your life story reflects the impact you wish to make, both now and for generations to come.
Understanding Human Behaviour - 6 Lessons Learned From 4 Years of Life Coaching
Unlock the secrets of human behaviour! Luke Fenwick, experienced life coach, shares 6 transformative lessons learned from 4 years of coaching people. Discover the power of positive narratives, the catalyst of action, embracing change, the need for support, overcoming excuses, and gaining perspective. Take one small action today for a life-changing journey. Make 2024 your most impactful year yet!
Mindset Snacking: 10 Minutes a Day to Change your Life
As a life and mindset coach, I created an infallible strategy that I call mindset snacking which revolves around taking small, mindful actions throughout the day to improve your mindset. I believe that mindset snacking is a powerful way to gradually change your thinking patterns and create a more positive outlook on life. Just give it 10 min a day. Read one for more.
Embracing the Hero Within: Conquering Self-Doubt
Self-doubt, that lingering voice questioning our abilities, can hinder personal growth and limit our potential. But buried within lies a hidden hero waiting to emerge. Conquering self-doubt begins with self-reflection, understanding its origins and challenging negative beliefs. Surrounding yourself with a supportive network fuels confidence and offers valuable insights. Positive self-talk replaces doubts with affirmations of strength and past triumphs. Embrace the hero within, breaking free from its constraints, and unlock the greatness that awaits. You are the hero of your own story, capable of overcoming any obstacle.
Redefining boundaries is the best life hack for a great life
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. But what happens when the boundaries we set for ourselves become more limiting than empowering? In this article, I explore the concept of boundary-setting and how redefining our limits can lead to personal growth and fulfilment. Read on to discover how you can break free from self-imposed limitations and unlock your true potential.
6 Essential Leadership Principles—Pick the 3 That Fit You Best
Leadership requires focus. In this newsletter, I explore six key principles of leadership and why you should choose just three to guide your journey. From consistency to collaboration, discover which qualities will help you lead effectively. Read more.
The trust building method
There is no doubt to the importance of building trust in oneself to face life's challenges with confidence. Here, I share the trust building method, a practical 9-step plan for building trust in yourself, involving defining goals, understanding skills needed, creating a plan, and celebrating milestones. To work, this plan honesty requires honesty and not striving for perfection, as mistakes offer lessons for growth. Read on to gain the confidence to achieve your goals and face life's difficulties with resilience.
Burnout: Say Goodbye to Band-Aid Solutions—Real Strategies for Leaders
Burnout can't be solved with quick fixes. In this blog, I discuss the real causes of burnout and offer strategies to prevent it by focusing on meaningful connections, workload management, and fostering a culture of gratitude. Read more.
Why you must learn to change your thinking (and how)
Change is good for us. So why is it so hard? Real, long lasting change isn’t achieved overnight. There is no hack or quick fix. To truly transform your life, you have to first change your thinking. Read on to see Luke Fenwick's powerful mindset tips and strategies.
Sure, train your body but mindset is everything
Mindset is everything when you do hard things. It’s science. You need to be physically capable of running for hours, lifting heavy, keeping that weight off, stopping an addiction... whatever hard things mean to you, there are moments where your body carries you forward but your mind breaks & convinces you to give up long before your body does. Are you training your mindset to be everything? Read on to see how.
Nail 2023 with these beginning of the year strategies
2023’s just rolled on and there’s no better time to step it up than at the beginning of the year as you’re full of hope and motivation to finally be the best version of you. But as we know, that’s only going to get you so far… What you need to succeed are solid strategies from an experienced life coach. Read on for a multi-tier approach to getting the rest of January 2023 and beyond off to a flyer.
Master your focus and make 2023 your best year yet
Do you know why most people don’t achieve what they want? It’s because they get distracted and lose focus along the way. To master your focus, you need to be able to focus beyond just the occasions that suit you. It is your ability to lock your mind in with frequency, often during the times when you would rather be doing something else. So, how do you master your focus? Read on to find out.
Why you should love yourself now and how to achieve it
At a point in your life, you learned not to love yourself, but why? Maybe waiting until you get something or achieve a desired outcome? Thing is, this is fraught with flaws. You should love yourself now by respecting yourself and allowing your actions and thoughts to represent this as the path forward from this moment on. The real question is how. Read for more.
Unlearn your limiting beliefs about self-worth
Understanding your limiting beliefs about self-worth may be the difference with you living a better life, the life you want and desire - because you believe that you are worthy of it. Self-worth comes from within as it relates to your sense of being good enough or conversely, not a worthy person. And you hold the power to build it up! Read for more.
Unstoppable self confidence is in your hands
Is confidence an issue for you? Do you need more of it or do you need it back? The power of self confidence is not innate or just a gift some people have and some don't. It can be learned, practised and can become second nature over time. My 5 pillars strategy to build unstoppable self confidence will help. The formula is: Clarity + Acceptance responsibility + Learning new skills + Practice + Discipline and repetition. Read for more.
How to heal emotional wounds
Emotional wounds, we all have them (or had them) from a difficult time in our past. Studies say that grief takes a minimum of 12 weeks to move through and emotional wounds need even more time to heal. This edition of TBS is about how to heal emotional wounds; less about the band aid solution but more, about the plan to help move you forward once the most important part is achieved which is… read on for 5 actions to take to heal your emotional wounds.
The reasons why self esteem fluctuates and how to build it up
You can build up anything ☝️ even your self-esteem. This edition of TBS newsletter goes over why you may suffer of low self-esteem. Even though self esteem fluctuates, doing those 7 actions over time will help you build it up to a level that will guarantee more happiness in your life. So what are you waiting for?
Learn how to not label yourself and start new
Do you like what you’ve labelled yourself as? This edition of TBS newsletter is addressing one of the most self-limiting learned behaviours of all times: the labels we put on ourselves. Read on to understand why you resort to labels, learn how to not label yourself and start brand new (helpful) ones.
Don’t wait for motivation, create it with these simple life coach tips
This edition of TBS newsletter is giving the un-motivated the tools to find motivation again. Bottom line is... don't wait for motivation. It isn't an innate aptitude, something that some people have and some don't, you can create it. Read on to discover these simple, yet life changing, life coach tips.