In this talk from Diaries of a life coach podcast series, Luke and host Larisa Dalton discuss feelings of unworthiness, low self-esteem and self confidence. What it is to be growing each and every day in our own story of life facing our fears and doubts and why our worthiness is so important to hold onto….

Are you flirting with the idea of achieving change but never actually doing it? This is a story and concept that fits painfully into the space between creating the goal or new year’s resolution and then letting go of the same idea (usually by early Feb), are you there yet?

So you have 30 days now to climb that Mt Everest, you have been looking up at all year.

Will you be able to identify the goals that will make fundamental changes to your life?

Then create a strategy that will get you there... Not just half way...again?

Accountability and steps towards the legacy you want in 2021. Tick tock on this year. What happens next?

Has 2020 been the year of creating unwanted habits?

Did you know continued bad habits can impact not only your physical state but also impact on your mental health as the habit and the feeling of guilt build over time, many of us don't have good habits to call on but also stick with the bad ones way past their used by date.

Watch this video for a few ideas to help you smash that bad habit into tiny little pieces.

We all have conversations with ourselves, we have them during the quiet times, during the busy times, we have them during times of success and times of failure. We are what we think. What are yours telling you?