LIFE COACH Blog

Helping you understand your limiting beliefs, unhelpful behaviours and bad habits so you can change what’s stopping you from being the best version of yourself.

As featured in Feedspot’s 15 best Australian Life Coach Blogs and Websites in 2023

Luke Fenwick Luke Fenwick

Why is your legacy important?

Discover the true meaning of defining a legacy and why it's important to start thinking about your legacy today. This article explores the different ways in which you can create a lasting impact on the world and leave behind a meaningful legacy. From defining your values to taking actionable steps towards your goals, providing practical insights and advice to help you shape your living legacy and make a positive difference in the world. Read on to learn more.

Read More
That's BS! newsletter Luke Fenwick That's BS! newsletter Luke Fenwick

Redefining boundaries is the best life hack for a great life

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. But what happens when the boundaries we set for ourselves become more limiting than empowering? In this article, I explore the concept of boundary-setting and how redefining our limits can lead to personal growth and fulfilment. Read on to discover how you can break free from self-imposed limitations and unlock your true potential.

Read More
That's BS! newsletter Luke Fenwick That's BS! newsletter Luke Fenwick

The trust building method

There is no doubt to the importance of building trust in oneself to face life's challenges with confidence. Here, I share the trust building method, a practical 9-step plan for building trust in yourself, involving defining goals, understanding skills needed, creating a plan, and celebrating milestones. To work, this plan honesty requires honesty and not striving for perfection, as mistakes offer lessons for growth. Read on to gain the confidence to achieve your goals and face life's difficulties with resilience.

Read More
Corporate Coaching Luke Fenwick Corporate Coaching Luke Fenwick

Is it remote working or mob mentality that’s killing your business?

Different organisations, different leaders, different school of thoughts. Some leaders want to blame remote-working for performance and culture issues. Others look at his challenge as one of opportunity. So, is it really people not being in the office that is creating the issue or is it the culture that needs to be worked on? Read on for a corporate coach's view on what the real issue is.

Read More
Luke Fenwick Luke Fenwick

Sure, train your body but mindset is everything

Mindset is everything when you do hard things. It’s science. You need to be physically capable of running for hours, lifting heavy, keeping that weight off, stopping an addiction... whatever hard things mean to you, there are moments where your body carries you forward but your mind breaks & convinces you to give up long before your body does. Are you training your mindset to be everything? Read on to see how.

Read More
That's BS! newsletter Luke Fenwick That's BS! newsletter Luke Fenwick

Nail 2023 with these beginning of the year strategies

2023’s just rolled on and there’s no better time to step it up than at the beginning of the year as you’re full of hope and motivation to finally be the best version of you. But as we know, that’s only going to get you so far… What you need to succeed are solid strategies from an experienced life coach. Read on for a multi-tier approach to getting the rest of January 2023 and beyond off to a flyer.

Read More
Corporate Coaching Luke Fenwick Corporate Coaching Luke Fenwick

A corporate coach's top 10 focus areas for leaders in 2023

The beginning of the year can be hectic, navigating team and business goals. Often leaders lose focus on what they might need to develop in themselves early in the year. It’s easy to get swept up doing other priorities that will not allow you to create your own priority which is the development of YOU. Here are a corporate coach’s top 10 areas to focus on in 2023. For you, the leader of your team.

Read More
That's BS! newsletter Luke Fenwick That's BS! newsletter Luke Fenwick

You can have it all and feel empty

It’s been an amazing year… but does life feel a little empty?! TBS is usually all about breaking from behaviours that no longer serve us (or never served us at all). However, this edition is for those that have had an awesome year and need to reflect and accept all the goodness that this represents! Sometimes my role as a life coach is to remind clients “Hey, it’s not all bad, you have made progress… enjoy!” or “Wake up, smell the roses!”

Read More
Luke Fenwick Luke Fenwick

5 benefits of group coaching

There are many benefits of group coaching and this article talks to five I could identify that people usually look for. Group coaching is powerful stuff but it is often mistaken for a cheap, not-as-good alternative to 1-on-1 coaching. If you’re considering life coaching and can’t decide between the two options, read on.

Read More
Luke Fenwick Luke Fenwick

Men choosing change live happier lives

Why are men choosing change at some stage in their lives? Relationship failing, not being great dads, could be doing better at work, drinking too much, wanting healthier habits… whatever it is for you, you know something’s got to give yet you lack the tools to make changes happen; and most importantly make them last. I call on men choosing change, read on if you believe your life is worth choosing change now.

Read More
That's BS! newsletter Luke Fenwick That's BS! newsletter Luke Fenwick

Master your focus and make 2023 your best year yet

Do you know why most people don’t achieve what they want? It’s because they get distracted and lose focus along the way. To master your focus, you need to be able to focus beyond just the occasions that suit you. It is your ability to lock your mind in with frequency, often during the times when you would rather be doing something else. So, how do you master your focus? Read on to find out.

Read More
Corporate Coaching Luke Fenwick Corporate Coaching Luke Fenwick

Who’s responsible for success and happiness in the workplace?

Is it the employer's role to enable happiness for employees? A puzzling question for a lot of bosses. Fair pay and flexibility are amongst the biggest things we assume people look for nowadays but what those same people say is what actually matters to them is quite different. Read on to understand more about this critically important topic along with a plan for your organisation to take action.

Read More
Luke Fenwick Luke Fenwick

6 questions to find a coach who’s right for you

Find a coach and start making change, they said. If only it was as simple as that! Find a coach yes, but the process you have to go through to find a life coach that is right for you, isn’t as easy. You don’t know what you don’t know, you have to ask the right questions to decipher through the information. Read on for 6 questions to help you find a coach who’s right for you and make sure that you minimise the risk of getting it wrong.

Read More
That's BS! newsletter Luke Fenwick That's BS! newsletter Luke Fenwick

Why you should love yourself now and how to achieve it

At a point in your life, you learned not to love yourself, but why? Maybe waiting until you get something or achieve a desired outcome? Thing is, this is fraught with flaws. You should love yourself now by respecting yourself and allowing your actions and thoughts to represent this as the path forward from this moment on. The real question is how. Read for more.

Read More