The No-BS Path to Personal Growth Blog
Practical strategies to help you break through limits, build better habits, and become the best version of yourself.
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How to Overcome the Big Adult Meltdown | Life Coach Tips
Adult meltdowns happen when stress overwhelms us, leading to emotional outbursts and impaired decision-making. This blog explores the triggers, biological responses, and five purposeful habits to regain control. Discover reflective questions to unpack your emotions and make lasting changes today.
Mindset Snacking: 10 Minutes a Day to Change your Life
As a life and mindset coach, I created an infallible strategy that I call mindset snacking which revolves around taking small, mindful actions throughout the day to improve your mindset. I believe that mindset snacking is a powerful way to gradually change your thinking patterns and create a more positive outlook on life. Just give it 10 min a day. Read one for more.
Upgrade Your Operating System Today: Change Your Habits and Mindset
Is it time to upgrade your mindset and habits? Half of 2024 is already gone—don’t let another day slip by without making the changes you need. Discover practical strategies to overhaul your operating system and set yourself up for success.
6 Simple Habits to Stay Present in a Distracted World
Struggling to stay present in a world full of distractions? You’re not alone. Discover the hidden traps in your brain that pull you away from the moment and learn, straight from a behaviour strategist, 6 practical habits to help you stay focused on what truly matters—your relationships, your well-being, and your daily life.
You Don't Need Motivation; You Need Discipline
When you know what you need to be doing but you don't know where to start or what with and effectively, you end up not starting at all…you put it down to no motivation. But maybe you don’t need motivation you need discipline. This is not another motivation 101 blog, it's the 4-step plan you need before moving forward!
Planning Your Legacy: Transforming Aspirations into Actionable Steps
In today's fast-paced world, where priorities shift and time seems to slip away, it's easy to overlook the importance of planning your legacy. However, planning your legacy is not just about drafting a will or arranging funeral details—it's about shaping how you'll be remembered and the impact you'll leave behind. This blog explores the significance of planning your legacy and offers insights into crafting a path that aligns with your values and aspirations. By taking proactive steps, you can ensure that your life story reflects the impact you wish to make, both now and for generations to come.
Understanding Human Behaviour - 6 Lessons Learned From 4 Years of Life Coaching
Unlock the secrets of human behaviour! Luke Fenwick, experienced life coach, shares 6 transformative lessons learned from 4 years of coaching people. Discover the power of positive narratives, the catalyst of action, embracing change, the need for support, overcoming excuses, and gaining perspective. Take one small action today for a life-changing journey. Make 2024 your most impactful year yet!
Unlocking Your Life's Potential: How to Write Your Aspirational Statement
Welcome to a journey of self-discovery and empowerment. In this guide, we'll explore the art of crafting an aspirational statement that not only defines your life's purpose but also propels you towards fulfilling your highest aspirations. Let's delve into the steps that will help you articulate and manifest your dreams, turning aspirations into tangible reality.
Embracing the Hero Within: Conquering Self-Doubt
Self-doubt, that lingering voice questioning our abilities, can hinder personal growth and limit our potential. But buried within lies a hidden hero waiting to emerge. Conquering self-doubt begins with self-reflection, understanding its origins and challenging negative beliefs. Surrounding yourself with a supportive network fuels confidence and offers valuable insights. Positive self-talk replaces doubts with affirmations of strength and past triumphs. Embrace the hero within, breaking free from its constraints, and unlock the greatness that awaits. You are the hero of your own story, capable of overcoming any obstacle.
Why you must learn to change your thinking (and how)
Change is good for us. So why is it so hard? Real, long lasting change isn’t achieved overnight. There is no hack or quick fix. To truly transform your life, you have to first change your thinking. Read on to see Luke Fenwick's powerful mindset tips and strategies.
Nail 2023 with these beginning of the year strategies
2023’s just rolled on and there’s no better time to step it up than at the beginning of the year as you’re full of hope and motivation to finally be the best version of you. But as we know, that’s only going to get you so far… What you need to succeed are solid strategies from an experienced life coach. Read on for a multi-tier approach to getting the rest of January 2023 and beyond off to a flyer.
You can have it all and feel empty
It’s been an amazing year… but does life feel a little empty?! TBS is usually all about breaking from behaviours that no longer serve us (or never served us at all). However, this edition is for those that have had an awesome year and need to reflect and accept all the goodness that this represents! Sometimes my role as a life coach is to remind clients “Hey, it’s not all bad, you have made progress… enjoy!” or “Wake up, smell the roses!”
Master your focus and make 2023 your best year yet
Do you know why most people don’t achieve what they want? It’s because they get distracted and lose focus along the way. To master your focus, you need to be able to focus beyond just the occasions that suit you. It is your ability to lock your mind in with frequency, often during the times when you would rather be doing something else. So, how do you master your focus? Read on to find out.
6 questions to find a coach who’s right for you
Find a coach and start making change, they said. If only it was as simple as that! Find a coach yes, but the process you have to go through to find a life coach that is right for you, isn’t as easy. You don’t know what you don’t know, you have to ask the right questions to decipher through the information. Read on for 6 questions to help you find a coach who’s right for you and make sure that you minimise the risk of getting it wrong.
Why you should love yourself now and how to achieve it
At a point in your life, you learned not to love yourself, but why? Maybe waiting until you get something or achieve a desired outcome? Thing is, this is fraught with flaws. You should love yourself now by respecting yourself and allowing your actions and thoughts to represent this as the path forward from this moment on. The real question is how. Read for more.
Unlearn your limiting beliefs about self-worth
Understanding your limiting beliefs about self-worth may be the difference with you living a better life, the life you want and desire - because you believe that you are worthy of it. Self-worth comes from within as it relates to your sense of being good enough or conversely, not a worthy person. And you hold the power to build it up! Read for more.
Unstoppable self confidence is in your hands
Is confidence an issue for you? Do you need more of it or do you need it back? The power of self confidence is not innate or just a gift some people have and some don't. It can be learned, practised and can become second nature over time. My 5 pillars strategy to build unstoppable self confidence will help. The formula is: Clarity + Acceptance responsibility + Learning new skills + Practice + Discipline and repetition. Read for more.
How to heal emotional wounds
Emotional wounds, we all have them (or had them) from a difficult time in our past. Studies say that grief takes a minimum of 12 weeks to move through and emotional wounds need even more time to heal. This edition of TBS is about how to heal emotional wounds; less about the band aid solution but more, about the plan to help move you forward once the most important part is achieved which is… read on for 5 actions to take to heal your emotional wounds.
The reasons why self esteem fluctuates and how to build it up
You can build up anything ☝️ even your self-esteem. This edition of TBS newsletter goes over why you may suffer of low self-esteem. Even though self esteem fluctuates, doing those 7 actions over time will help you build it up to a level that will guarantee more happiness in your life. So what are you waiting for?
Can you life coach yourself?
Life coach yourself out of whatever is holding you back? Life coach yourself to achieve all your hopes and dreams? Whatever reason you consider life coaching yourself for, this article gives you 3 reasons why you absolutely could and 5 reasons why I don’t think anyone can. So which is fiction and which is reality in your case? Read on to find out.