Has 2020 been the year of creating unwanted habits?

Did you know continued bad habits can impact not only your physical state but also impact on your mental health as the habit and the feeling of guilt build over time, many of us don't have good habits to call on but also stick with the bad ones way past their used by date.

Watch this video for a few ideas to help you smash that bad habit into tiny little pieces.

Sports Dietitian, Lisa Middleton, adds to my life coaching blog to give us Nutrition tips.
Nutrition plays an important role in both physical, and mental, health and well-being. If you know you have some room for improvement, here are some ideas to get you started.

We all have conversations with ourselves, we have them during the quiet times, during the busy times, we have them during times of success and times of failure. We are what we think. What are yours telling you?

2020 has taken so much away from people. It’s becoming very obvious that even the businesses that are showing a healthy revenue line throughout this crisis are impacted by this issue - and many more don’t know what to do about it.

The right life coach can help you understand those beliefs and results in your life and help you aim at new beliefs, habits and goals. A life coach is there to help you create the game plan that will get you to your goals just like a sporting coach creates the game plan for his team and they execute it together.