The male ego is deep-rooted but also fragile. When your ego runs wild and you haven’t got a clue how to keep in check, it can hold you back more than serve you. Understanding where it comes and how it drives your decisions can make all the difference. In this article, Luke Fenwick, life coach for men, gives practical tips to manage men’s egos and redirect focus on more serving habits.

You can train your body as much as you like but in the end, your mind is the winner or the loser. Of course, as a mindset coach, I already knew that but when faced with a real-life obstacle that challenged everything I knew (a 60km ultra marathon), I got tested. This is a tale about mindset coaching and the lesson is not what you expect. Read on for the details.