Has 2020 been the year of creating unwanted habits?

Did you know continued bad habits can impact not only your physical state but also impact on your mental health as the habit and the feeling of guilt build over time, many of us don't have good habits to call on but also stick with the bad ones way past their used by date.

Watch this video for a few ideas to help you smash that bad habit into tiny little pieces.

We all have conversations with ourselves, we have them during the quiet times, during the busy times, we have them during times of success and times of failure. We are what we think. What are yours telling you?