The feelings of self-importance or superiority, the need to be looking powerful, and a sense of entitlement to special treatment. All this sometimes coupled with difficulty empathising with other people’s needs and desires… You could be a narcissist and not know it. Here’s what you can do if you are showing the traits.

FOPO is an acronym that stands for Fear Of People’s Opinions. In this blog I explore FOPO, what it is, where it comes from, how to recognise the signs of FOPO, some of the triggers that may set it off for you and what you can do to learn to master it. Read on to get a few steps further towards you being free from FOPO or maybe just suffering from it far less?

2 months of strict lockdown spending more consecutive face to face time with my 2 year old boy than any other human I have ever known. What I learned as a father and the life coach’s perspective on my own parenting experience.

Has 2020 been the year of creating unwanted habits?

Did you know continued bad habits can impact not only your physical state but also impact on your mental health as the habit and the feeling of guilt build over time, many of us don't have good habits to call on but also stick with the bad ones way past their used by date.

Watch this video for a few ideas to help you smash that bad habit into tiny little pieces.

We all have conversations with ourselves, we have them during the quiet times, during the busy times, we have them during times of success and times of failure. We are what we think. What are yours telling you?