The No-BS Path to Personal Growth Blog
Practical strategies to help you break through limits, build better habits, and become the best version of yourself.
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Mastering Mindset: no regret, just powerful memories
Portland 2022 marked a pivotal moment, where a wrecked hamstring tested my resolve. As a life coach, I've learned that motivation fuels our journey, yet it can wane when we need it most. Recalling Ultra #6, I unearthed a potent truth: fleeting bursts of motivation pale in comparison to consistent action.
From Negative Thoughts to Finishing Strong: My Ultra Running Experience
Mindset coaching is a powerful tool that can help anyone (and ultra runners) overcome negative thoughts and achieve their goals. In this article, mindset coach Luke Fenwick shares his personal story of overcoming negative thoughts during an ultra run, and provides 3 practical tips for other ultra runners to do the same. Luke's story is an inspiration to us all, and his tips are invaluable for anyone who has ever struggled with negative thoughts during a race. If you're an ultra runner, or if you're simply interested in learning more about the power of mindset coaching, then this article is a must-read.
There’s no room for regret when you’ve hit rock bottom (an Ultra runner’s tale)
Join ultra-runner Luke Fenwick on his journey through the world of endurance running and the lessons he's learned about living a life with no room for regret. In this inspiring blog post, Luke shares his personal story of how he conquered one of the hardest ultra marathons in Australia and the mindset shifts he's made along the way. Read on to see how he cultivated a mindset of resilience, determination, and positivity, both on and off the trail.
Sure, train your body but mindset is everything
Mindset is everything when you do hard things. It’s science. You need to be physically capable of running for hours, lifting heavy, keeping that weight off, stopping an addiction... whatever hard things mean to you, there are moments where your body carries you forward but your mind breaks & convinces you to give up long before your body does. Are you training your mindset to be everything? Read on to see how.
Shoes on, nappy checked...no time for cuddle...we gotta hustle
My son who is 3, has changed so much in the last few weeks. He is a picture of Go Go GO, however he has become a little more stubborn, demanding and his emotions feel like they are sitting just below the surface ready to explode...and on another side, his need for “dadda cuddles” has been a constant. The constant Go has been replaced with the need for slow…
