The No-BS Path to Personal Growth Blog
Practical strategies to help you break through limits, build better habits, and become the best version of yourself.
Type and search for what you’re interested in the most e.g. mindset, running, habits…
Are you flirting with the idea of change?
Are you flirting with change—imagining a better life but never committing to action? Real transformation comes from shifting your identity and habits, not just setting goals. Here’s how to finally make change stick.
Mindset Snacking: 10 Minutes a Day to Change your Life
As a life and mindset coach, I created an infallible strategy that I call mindset snacking which revolves around taking small, mindful actions throughout the day to improve your mindset. I believe that mindset snacking is a powerful way to gradually change your thinking patterns and create a more positive outlook on life. Just give it 10 min a day. Read one for more.
