LIFE COACH Blog

Helping you understand your limiting beliefs, unhelpful behaviours and bad habits so you can change what’s stopping you from being the best version of yourself.

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From Negative Thoughts to Finishing Strong: My Ultra Running Experience

Mindset coaching is a powerful tool that can help anyone (and ultra runners) overcome negative thoughts and achieve their goals. In this article, mindset coach Luke Fenwick shares his personal story of overcoming negative thoughts during an ultra run, and provides 3 practical tips for other ultra runners to do the same. Luke's story is an inspiration to us all, and his tips are invaluable for anyone who has ever struggled with negative thoughts during a race. If you're an ultra runner, or if you're simply interested in learning more about the power of mindset coaching, then this article is a must-read.

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There’s no room for regret when you’ve hit rock bottom (an Ultra runner’s tale)

Join ultra-runner Luke Fenwick on his journey through the world of endurance running and the lessons he's learned about living a life with no room for regret. In this inspiring blog post, Luke shares his personal story of how he conquered one of the hardest ultra marathons in Australia and the mindset shifts he's made along the way. Read on to see how he cultivated a mindset of resilience, determination, and positivity, both on and off the trail.

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Sure, train your body but mindset is everything

Mindset is everything when you do hard things. It’s science. You need to be physically capable of running for hours, lifting heavy, keeping that weight off, stopping an addiction... whatever hard things mean to you, there are moments where your body carries you forward but your mind breaks & convinces you to give up long before your body does. Are you training your mindset to be everything? Read on to see how.

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Unstoppable self confidence is in your hands

Is confidence an issue for you? Do you need more of it or do you need it back? The power of self confidence is not innate or just a gift some people have and some don't. It can be learned, practised and can become second nature over time. My 5 pillars strategy to build unstoppable self confidence will help. The formula is: Clarity + Acceptance responsibility + Learning new skills + Practice + Discipline and repetition. Read for more.

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