LIFE COACH Blog

Helping you understand your limiting beliefs, unhelpful behaviours and bad habits so you can change what’s stopping you from being the best version of yourself.

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6 Simple Habits to Stay Present in a Distracted World

Struggling to stay present in a world full of distractions? You’re not alone. Discover the hidden traps in your brain that pull you away from the moment and learn, straight from a behaviour strategist, 6 practical habits to help you stay focused on what truly matters—your relationships, your well-being, and your daily life.

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Are you suffering from fopo?

FOPO is an acronym that stands for Fear Of People’s Opinions. In this blog I explore FOPO, what it is, where it comes from, how to recognise the signs of FOPO, some of the triggers that may set it off for you and what you can do to learn to master it. Read on to get a few steps further towards you being free from FOPO or maybe just suffering from it far less?

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