LIFE COACH Blog
Helping you understand your limiting beliefs, unhelpful behaviours and bad habits so you can change what’s stopping you from being the best version of yourself.
As featured in Feedspot’s 15 best Australian Life Coach Blogs and Websites in 2023
Burnout: Say Goodbye to Band-Aid Solutions—Real Strategies for Leaders
Burnout can't be solved with quick fixes. In this blog, I discuss the real causes of burnout and offer strategies to prevent it by focusing on meaningful connections, workload management, and fostering a culture of gratitude. Read more.
HubSpot's Global Week of Rest: hype or mental health blueprint of hope?
Was HubSpot's Global Week of Rest just big tech hype or a mental health blueprint of hope? A recent study by Deloitte found that 77% of respondents have experienced burnout at their current job, and nearly 70% feel that their employers aren’t doing enough about it. So, if you aren't a global giant what can you take from this? Anyone who wants to help their teams, read on for what to do next.
Will 2021 be your Amazon or Kodak moment?
2020 has been a gap year away from the office. During the time away, something has occurred for many professionals and that is the chance to reflect. This blog talks to the critical need to provide your team with momentum, energy and a realisation that they have enough inside them to achieve inspiring results, along with tangible strategies to create powerful habits.
The conversation in our minds
We all have conversations with ourselves, we have them during the quiet times, during the busy times, we have them during times of success and times of failure. We are what we think. What are yours telling you?
Businesses’ new silent malaise
2020 has taken so much away from people. It’s becoming very obvious that even the businesses that are showing a healthy revenue line throughout this crisis are impacted by this issue - and many more don’t know what to do about it.