LIFE COACH Blog

Helping you understand your limiting beliefs, unhelpful behaviours and bad habits so you can change what’s stopping you from being the best version of yourself.

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That's BS! newsletter Luke Fenwick That's BS! newsletter Luke Fenwick

Why you should love yourself now and how to achieve it

At a point in your life, you learned not to love yourself, but why? Maybe waiting until you get something or achieve a desired outcome? Thing is, this is fraught with flaws. You should love yourself now by respecting yourself and allowing your actions and thoughts to represent this as the path forward from this moment on. The real question is how. Read for more.

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That's BS! newsletter Luke Fenwick That's BS! newsletter Luke Fenwick

My rationale for my irrational thinking

We all have irrational thoughts that creep into our mind at the worst possible time but what happens if you think your irrational thoughts are actually serving a real purpose and are based on solid foundations? AKA what I call rationalising irrational thinking. This edition of That’s BS newsletter explains why irrational thoughts are complete BS and how to discern a regular thought from an irrational one. Then what to do about them. Read on for more.

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That's BS! newsletter Luke Fenwick That's BS! newsletter Luke Fenwick

Playing the victim card is BS!

Certain behaviour patterns are associated with the ‘victim mentality’. The professional victim has a strong tendency to negativity at signs of any friction and challenge in their life. Self-sabotage is a huge ongoing habit. Sadly, playing the victim card is often just driven by a need for validation or sympathy.

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That's BS! newsletter Luke Fenwick That's BS! newsletter Luke Fenwick

Procrastination: I can’t even think about that right now

Procrastination has a cost and it’s not what you think it is - it’s you! When is it ever the right time to take massive action? Do you have "this will never work" objections running wild in your head? If you haven’t heard of the term "limiting beliefs" that’s exactly what those objections are and they are not your friend, they are holding you back. Read on to understand what to do about them.

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Podcasts Luke Fenwick Podcasts Luke Fenwick

Thrive, Survive or Crash-dive (Podcast)

In this podcast from The Mindset Mastery podcast series, Luke and host Rachel Tapscott discuss his journey from corporate roles to life coach and the lessons learnt along the way. The battles of stress and anxiety that many of us face along with plenty more about the stories we tell ourselves and why tiny powerful habits can be the game changer to a life that is feeling unfulfilled.

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Luke Fenwick Luke Fenwick

The conversation in our minds

We all have conversations with ourselves, we have them during the quiet times, during the busy times, we have them during times of success and times of failure. We are what we think. What are yours telling you?

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