The No-BS Path to Personal Growth Blog
Practical strategies to help you break through limits, build better habits, and become the best version of yourself.
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Shoes on, nappy checked...no time for cuddle...we gotta hustle
My son who is 3, has changed so much in the last few weeks. He is a picture of Go Go GO, however he has become a little more stubborn, demanding and his emotions feel like they are sitting just below the surface ready to explode...and on another side, his need for “dadda cuddles” has been a constant. The constant Go has been replaced with the need for slow…
Are you suffering from fopo?
FOPO is an acronym that stands for Fear Of People’s Opinions. In this blog I explore FOPO, what it is, where it comes from, how to recognise the signs of FOPO, some of the triggers that may set it off for you and what you can do to learn to master it. Read on to get a few steps further towards you being free from FOPO or maybe just suffering from it far less?
A father’s learnings from lockdown with a kid and a life coach’s take on it
2 months of strict lockdown spending more consecutive face to face time with my 2 year old boy than any other human I have ever known. What I learned as a father and the life coach’s perspective on my own parenting experience.
