Luke Fenwick talks to Jess Jones, host of podcast series The Burnout Show; about how one aspect of your life not going well and leading to burnout can affect other areas of your life.

This podcast discusses :

• What I do now and how I got started

• Being a naturally motivated person or if something needs to happen in your life to spark you into action

• How to you manage time effectively (tools, resources, techniques)

• How to take care of yourself or what downtime needs to look like

• How to manage feeling overwhelm

• Times in your life that you hit burnout

• What the recovery is like / How you pull yourself out of the slump

• How to balance the demands of a busy lifestyle to best avoid it happening again

• One piece of advice I'd share with someone listening today who is going through burnout themselves

The Burnout Show is a weekly conversation with special guests, who share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when you’re in the thick of it, as well as how to avoid it returning.